Although bioidentical hormone replacement therapy is a great way to improve your overall health and wellbeing after a certain age, there are also some herbs that can help, especially when paired with a good diet, plenty of sleep, and the right amount of exercise. Here are the best herbs for balancing your hormones naturally.
If you’ve never heard of chasteberry, don’t worry; many people haven’t. It’s the fruit of the chaste tree, which grows in the Mediterranean region as well as in central Asia. For thousands of years, women in these areas have turned to the fruit to help them produce more breastmilk, combat menstrual problems (including cramps and mood swings), and even treat the symptoms of menopause. Experts think it works by stimulating the production of LH, or luteinizing hormone, while blocking the release of FSH, or follicle-stimulating hormone, which means it is excellent for balancing your hormones naturally. It is difficult to find in many stores, so you might need to look online to find it.
Saw Palmetto is available in just about every single drug, department, and health store in the country – and for good reason. In some cases, it has been used to treat non-cancerous prostate gland enlargement in men. Although experts aren’t sure exactly how it works, it is believed that the chemicals in the herb not only impede the growth of prostate cells, but also help improve testosterone levels. If you are a man interested in balancing your hormones naturally, it’s hard to go wrong with saw palmetto.
There are numerous studies to suggest that black cohosh is one of the most powerful herbs for balancing your hormones naturally. Not only does it help to keep inflammation at bay, but it also has many of the same properties as estrogen, particularly as it affects the bones, the brain, and the vaginal tissues. Native Americans have been using it for more than 200 years to treat the symptoms of PMS and menopause, and some clinical trials suggest that it may help to relieve some of the symptoms of osteoarthritis and rheumatoid arthritis, as well.
Maca root comes from a Peruvian plant that only grows in a few select locations. It is one of today’s most popular additions to women’s supplements, and this is because it provides a wealth of nutrients that the endocrine system needs to produce estrogen. These include B vitamins, phosphorous, calcium, and a few different fatty acids. Studies show that menopausal women treated with maca had less frequent and severe hot flashes, nervousness and night sweats than those treated with a placebo. That’s why maca is a must when it comes to balancing your hormones naturally.
Balancing your hormones naturally is possible to a degree, particularly when you combine a healthy lifestyle with one of the herbs listed above. As always, be sure to consult your physician before you take any kind of medication, herbal or otherwise.